Quickwrite 16.8.16

We can build our capabilities by moving capably and sensibly. Not fiddling or talking when you are in line. We could also at jump jam when they put their hand up we should stop. Also we can do capable moving and not pushing in a game. For capable learning we can not fiddle when the teacher asks to do reading and writing. Another thing we can do is capably meet. To capably meet we need to listen to the person who is talking. Fold our arms and not a single word. Only if a question is asked. But put your hand up to talk. As it is very very bad to call out when it is not your turn to talk. We can capably eat by not talking while your eating. Or even not talking. Another thing is not to stand up or run when eating. For capable well being you have to not push or shove. And help each other when they are hurt.